Resources
Healing and self-discovery can feel overwhelming, but the right tools can make all the difference. This page is a collection of resources that have helped me along the way—whether you're looking for external support, journaling guidance, or recommendations that spark new ways of thinking.
Take what resonates, leave what doesn’t, and explore at your own pace.
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Sometimes, the first step is knowing where to turn. Here, you’ll find links to mental health organisations, online therapy platforms, and other valuable resources that offer guidance, support, and community.
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Writing has been one of the most powerful tools in my healing process, helping me untangle thoughts and emotions I didn’t even realise I was holding onto. These prompts are designed to help you do the same.